The hormone panel explained every symptom my GP had brushed off for years. Between the IV therapy, strength coaching, and the women’s roundtables, I dropped 4 kg, cut my hot-flashes in half, and gained a circle of brilliant friends.

I arrived running on caffeine and a few hours of sleep; I left with a data-backed plan and the first full night’s rest I can remember. Six months on, my wearable shows a 22 % jump in HRV and I’ve finally reclaimed my focus at work.

I thought a retreat would be a one-off treat, but the follow-up calls kept me accountable. Nine months later my cholesterol is normal, my morning runs feel easy again, and my teenage daughter says I’m ‘way more chill.’ Worth every euro.